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When I first saw this picture below I loved it because trying to lose weight can be discouraging. Especially in those moments when you just get stuck on a number. So what do you do when you’re stuck? Eat less. Exercise more. I genuinely don’t know. That’s why I’m doing Yor Health. I’ve read into this quite a bit- those “stuck” moments. Everything I read says to trick your body. Change your work outs, etc. I tried tricking my body, but apparently my body is too smart and saw it coming. Talk about frustrating. BUT… what keeps me going in those frustrating moments is realizing that it’s a process. What doesn’t come today may come tomorrow so I keep pushing. If you had told me a year ago how miserable I was and how important it was to lose weight I’d have gotten mad, but I would have laughed it off. I wasn’t paying attention to what I was doing to myself. Looking bad now, the change is incredible. It doesn’t matter how frustrated I am, I never want to go back to my “before.” Before long those frustrating days will add up and you’ll be at your goal.

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