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I am sick to death of this cleanse. I added meat back to my diet. I wanted to go until Friday, but I lack discipline apparently. I don’t think I mentally prepared myself for this cleanse as I did last time. I rushed into it and it was a very last minute decision (I decided the night before I started). I will not do that next time.

At any rate, last night I ate boiled chicken. Today I will be sticking to fish. I really wish I liked salmon because it’s great for you. I don’t so I will be eating tilapia today and continuing with fruits, veggies, and my Yor Health program.

Yesterday I did a blog for Weight Watchers. I decided to go back with that program. The majority of the weight I lost was due to Weight Watchers. I met my 50 pound goal and then I sort of deadened out. I hit a major wall and started counting calories instead using My Fitness Pal. I’ve since only lost 16 or so pounds through that so I’m going back to Weight Watchers and I’m excited about it. I love, love, love, love, L O V E Weight Watchers. I believe the majority of my success is due to their program. The rest is my resolve.

I was telling my sister and I will share it here too, that I’ve been slipping on the veggies. With the Weight Watchers program you can eat all fruits and veggies you want and it is 0 points. That was a huge reason I was successful with their program. I pushed the fruits and veggies because it was like free food. I think going back to Weight Watchers will get me back on track with that.

Also I feel like when I cheat with a food that gives me a free for all for the rest of the day. Like I eat a poptart and suddenly the entire day is a cheat day. With Weight Watchers they give you bonus points for the week. That number can be separated throughout the week or it can be used all at once. I think the bonus points will help me keep from entire cheat days. I read before to eat right through the week and when the weekend comes to give yourself a fun “cheat” meal. I’m going to use my bonus points for that.

My last problem lately is the gym. I’ve gotten out of my routine and I’ve gotten lazy. I think a big part of that is that I go to the gym in the evening when I get off work and my boyfriend gets home to stay with our daughter. Now when I get off work it’s dark out and I just want to go to bed. So I need to either start working out early in the morning or just suck it up and go. I’m determined to go today. Yesterday I added the following quote to my Facebook page: “The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the next 24 hours.”

My goal is to get my butt to the gym tonight no matter what. Once I go few times consistently I’ll get my resolve back to working out 3-4 times a week. So that is my plan. I consider going back to Weight Watchers a fresh start. My goal weight right now is 175. It’s taking forever to get there, but I thought the same when I was trying to get to 250 and again 225. So I know will eventually get there.

 

Find me on Facebook: https://www.facebook.com/OperationSkinnyandFit

 

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