before and after, Body cleanse, breakfast, Calories, carbs, exercise, fat, fitness, food, goals, grocery store, health, healthier living, healthy-living, Jackie Warner, lose weight, Losing Weight, Meal Replacement Shakes, metabolism, motivation, my fitness pal, New Years Resolutions, nutrition, positivity, The Biggest Loser, This is why you're fat, tupperware, water, weight loss goals, weight watchers, weight watchers points, weight-loss
I’ve been blogging since June of last year. In the beginning I was informational. I wanted to share everything that worked for me. Since then, this blog has developed into more of a journal and a place where I can hold myself accountable. People ask me a lot what I’m doing to lose weight. I usually refer to my blog when people do, but no one wants to scroll through my rambling to look for useful information. So today I decided to make a summary post for all of the posts I’ve done in the past that I feel would help people live healthier and/or lose weight. These are the suggestions I would make to anybody who wants to make changes that are realistic and long term, and these are the changes I’ve made myself that have helped me get where I am today.
My before and after – starting now to make changes – see here.
How you can do Weight Watchers on your own, for FREE – see here.
How to use the free Weight Watchers app on your phone – see here.
The importance of preparation. Preparation = successful weight loss. Try using Tupperware – see here.
Staying motivated to lose weight – see here.
My Fitness Pal (food tracker) and a breakdown of understanding nutrition labels – see here.
Tips to making healthy food choices – see here.
My tips to losing weight and keeping it off – see here.
Easy changes you can make today to start living healthier and/or losing weight – see here.
Using a free app on your phone to download books for FREE and learn about fitness, nutrition, and weight loss – see here.
Why breakfast is the most important meal of the day and how this applies to your weight loss – see here.
Finding ways to make exercise fun – see here.
Tips from Jackie Warner on what to eat and how to exercise (from a book called, “This is Why You’re Fat and How to Get Thin Forever) – see here.